Fighting aging skin can be simple and it turns out you don’t need to be blessed with superior genes in order to get clear, younger looking skin. Healthier, brighter skin can be the result of simply eating better and implementing the right skincare routine. The sooner you set healthier habits into play, the sooner you can expect to see results.
“Like dental care, you have to take care of your teeth outside of annual cleanings. Good skincare is really about setting a solid foundation and taking care of your body year-round,” said Cyndi M. Torosky, MD, dermatologist at Pariser Dermatology.
Here are Dr. Torosky’s helpful tips for achieving healthier skin — from foods to avoid, skincare products you need, and bad habits to drop.
Starting with Smarter Skincare
If you’re not currently working with a dermatologist to address your skin needs, that’s the first place to start. The experienced aestheticians at Pariser Dermatology will create a skincare regimen that is specific to your needs, both short term and long term. One basic product that benefits almost everyone is sunscreen. Sunscreen is vitally important to protect you from the harmful effects of the sun.
Dr. Torosky also recommends that every skincare routine also include a retinol. Retinoids reduce fine lines and wrinkles by increasing the production of collagen, according to Harvard Health Publishing.
Looking for a specific procedure to address a problem area? There are a variety of treatments that target concerns on your face, chest, hands and feet. Talk to a Pariser team member about your concerns such as wrinkles, hair removal or unevenness in your skin.
The “Don’ts” of Your Daily Routine
“If you need another reason to quit smoking this year, consider the effect it has on your skin. Smoking creates a massive amount of oxidative stress on the skin, which overtime, will begin to show on your face,” said Dr. Torosky.
You may be surprised at some of smoking’s side effects. In fact, studies have shown that if you smoke a pack a day for 11–20 years, your risk for psoriasis increases by up to 60%.
Next, to improve your skin’s health, take inventory of your stress management. Do you manage stress through daily exercise, healthy eating and adequate sleep? Unfortunately, routinely stress eating has a real negative effect on our skin. Regular exercise and getting enough sleep impacts not only your skin, but also your entire well-being.
“Proinflammatory foods can affect skin conditions such as acne, rosacea and psoriasis. Fight aging skin by limiting your sugars and carbohydrates. Your glycemic index is the ability of foods to create insulin and any foods high on the index turn on inflammatory pathways, such as sugar, flour, and processed foods,” said Dr. Torosky.
Fight aging skin by eating whole foods and plant-based food is always best, when possible. Adding fruits, vegetables and antioxidant-rich ingredients to your meals will not only help you feel more energized, but it will improve your skin condition, too.
The Aging Skin Connection with Sugar and Alcohol
Along with limiting large amounts of sugars and carbs, be sure to limit your alcohol intake, too. Alcohol leads to increased vascularity which can cause broken capillaries and a dull complexion. It generally also causes women to hold weight in their bellies and hips. Additionally, alcohol consumption can lead to puffiness and bloating.
Instead, focus on getting more lean meats, healthy fats and vegetables into your diet. Fight aging skin and avoid dairy, crash diets, and diets that focus on low-fat foods.
Take It to a Professional: See Your Dermatologist
To get started with a better skincare routine or to discuss healthier eating habits to benefit your skin, call Pariser Dermatology Specialists at 757-622-6315 today. Or, click here to request an appointment online. Our dedicated team will create a customized plan for your specific needs. We look forward to seeing you soon!